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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

10 Best Postures for Spinal Mobility - Preview

A rejuvenating Hatha class that utilizes a foam roller to teach 10 of the best postures that move the spine in all five directions to maintain a balanced, healthy range of motion. Props required: 1 foam roller.

Level

1

Practice

Yoga

Teacher

Props

Foam roller

Intensity

1

Duration

15 minutes