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Shanti Mudra: Attitude Of Peace - Preview

Kia Miller teacher avatar
Hatha with Kia Miller
Level 2 - 10 mins
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Awaken prana shakti and move awareness systematically through the chakras, gently elevating your energy. Awaken your energy, develop confidence and an inner glow of health. Excellent as a pre meditation technique.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes