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Yoga Nidra From The Outside In - Preview

Tias Little teacher avatar
Yoga Nidra with Tias Little
- 20 mins
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Settle into a guided relaxation that will nourish your whole being, from skin to bone. Moving from the outside in, release tension and stagnant energy from your body using breath, awareness, and stillness.

Level

Practice

Meditation

Teacher

Tias Little

Duration

20 minutes