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Quick Morning Breath and Movement - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 2 - 20 mins
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For those who rise ready to take on the day, this class will get you moving quickly and thoughtfully with heart openers and twists. After a nice warm-up for the spine and core, flow through standing poses like warrior II, side angle, and revolved triangle. Open up your back body in janu sirsasana (head-to-knee pose), then land in a revitalizing savasana. Props Suggested: A block and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Blanket & 2 blocks

Intensity

2

Duration

20 minutes