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Friday Night: Hip Release - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 45 mins
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Welcome your retreat weekend with a relaxing sequence of poses designed to open your hips and relieve tension in your lower back. Slow all the way down with two restful versions of savasana that will ensure a peaceful evening ahead.

Level

2

Practice

Yoga

Teacher

Annie Carpenter

Props

Blanket & 2 straps

Duration

45 minutes