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Pilates For Posture - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 1-2 - 30 mins
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Stand a little taller after this workout that guides you to feel all the muscle groups that contribute to confident posture. Begin with seated breathwork, then practice the Hundred, Single- and Double-Leg Stretch, Tick Tock, Frog Hip Lifts, and more, with plenty of modifications throughout.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes