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Strengthen Your System - Preview

Tiffany Cruikshank teacher avatar
Power Yoga with Tiffany Cruikshank
Level 1-2 - 60 mins
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Support your system with a series of isolated strength-building poses that target the connective tissue in your hips, legs, and arms. This class begins with myofascial release and strengthening work for the hips and concludes by helping you unwind with a seated stretch, twist, and a backbend. Props Needed: A therapy or tennis ball. Props Suggested: Two blocks and a strap.

Level

1-2

Practice

Yoga

Props

Therapy ball, 2 blocks & strap

Intensity

2

Duration

60 minutes