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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Acupressure for Headaches - Preview

The next time you're suffering from a headache or feel one coming on, try this acupressure practice for some relief. You'll use a therapy ball and a block to target key points in your calves and neck, helping to release tension that can cause pain. Props Needed: A therapy ball and a block.

Level

1

Practice

Yoga

Props

Block & therapy ball

Intensity

1

Duration

10 minutes