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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Athlete's Recovery Class - Preview

This restorative class is great for athletes who are feeling low energy or recovering from high-intensity training or game day. Discover the value of purposeful downtime as you replenish your body with a supported twist, restful supine pose, and nourishing savasana. Props Needed: A blanket and a bolster.

Level

1-2

Practice

Yoga

Props

Blanket & bolster

Duration

20 minutes