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Working with Energy Locks - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 1 - 10 mins
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The bandhas are energetic locks that help direct the flow of energy in your body. This class will introduce Mula bandha (root lock), Uddiyana bandha (diaphragm lock), and Jalandhara bandha (neck lock), three essential techniques that are used throughout many Kundalini practices.

Level

1

Practice

Yoga

Teacher

Duration

10 minutes