Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Day 24: Stabilize Creative Energy - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes