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Eka Pada Bakasana Prep - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 2-3 - 60 mins
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Prepare your body to fly in eka pada bakasana (one-legged crow) with this comprehensive practice. Explore every facet of this amazing arm balance while moving with strength, focus, and endurance. You'll learn the foundations of the pose as well as how to transition in and out within a flow. Props Needed: A block.

Level

2-3

Practice

Yoga

Teacher

Dice Iida-Klein

Props

Block

Duration

60 minutes