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Real Resilience - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 30 mins
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This swiftly paced flow has moments of reflection woven throughout, helping you grow your understanding of your own resilience. Waste no time getting into the flow, beginning with surya A's then moving on to an ardha chandrasana and lunging sequence. Finish with a few backbends, forward folds, and twists before a brief closing meditation.

Level

2

Practice

Yoga

Teacher

Elena Brower

Duration

30 minutes