This vinyasa- and chaturanga-free class manages to build upper body strength without putting weight on your arms. Begin with seated arm work then flow through lower body strengthening poses like warrior II, extended side angle, goddess, and crescent. Come down to the mat for a child's pose side stretch, paschimottanasana, and double pigeon before closing with a brief savasana, remembering that you are always whole, even when parts of your physical body are in the process of recovery.