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Kathryn Budig teacher avatar
Power Yoga with Kathryn Budig
Level 2 - 30 mins
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Shake out whatever isn't serving you while getting a serious workout. This class will keep you moving, utilizing a variety of props to strengthen your upper body, lower body, and core. Work up a sweat then slow it down with a brief supported bridge, inversion, happy baby, a twist, and savasana. Props Needed: A resistance loop, a set of weights, a block, and a blanket.

Level

2

Practice

Yoga

Teacher

Props

Block, blanket, 2 weights & resistance loop

Duration

30 minutes