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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Twist Technique - Preview

Hatha with Amy Ippoliti

Twisting is both exhilarating and energizing as well as healthy for the spine. But only if your alignment is on point. Learn how to twist effectively in a variety of poses, from twisted versions of down dog and cobra to marichyasana III and ardha matsyendrasana.

Level

2

Practice

Yoga

Teacher

Props

Blanket & 2 straps

Duration

30 minutes