Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Action Sport Recovery - Preview

Waste no time with this quick recovery practice that's designed to give your body some love after working hard. You'll touch on most of your major muscle groups, including your chests, shoulders, hips, spine, hamstrings, and quads. Props Suggested: Two blocks and wall space.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
5 minutes