Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Morning Self-Care - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Ease away any post-sleep stiffness with an ideal balance of movement and opening up. This morning practice has everything you need to meet the fullness of the day, including whole-body stretches, a restorative heart opener, and a brief meditation with pranayama. Props Needed: Four blankets.

Level

1

Practice

Yoga

Teacher

Props

4 blankets

Duration

20 minutes