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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strengthen Your Lungs - Preview

Kundalini with Kia Miller

Expand your lung capacity and create resilience through breathwork and dynamic spinal movements meant to clear and stimulate lung tissue. Try out a few different breath techniques then activate your energy with a cleansing kriya that will also help to open your heart.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Duration

30 minutes