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Nonstop Strength Challenge - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2-3 - 45 mins
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Power through a nonstop series of challenging full-body strength moves with special focus on the arms, abs, and obliques. Grab your CLX loop band or a set of weights for three rounds of ten movements. You'll do each move for one minute, saving the recovery until your third round is complete! Finally, summon your strength for a five-minute ab burner before cooling down. Props Needed: A CLX loop band or a set of weights.

Level

2-3

Practice

Fitness

Props

Resistance loop & 2 weights

Intensity

3

Duration

45 minutes