Play with balance in this challenging flow that works toward L-pose handstand. Begin with cleansing kapalabhati breathing and a warm-up for your wrists, then move steadily through a sequence including plenty of standing splits, handstand jump switches, and crow. Cool down with some relief for your wrists, pigeon prep or 90/90 fold, a reclined twist, and happy baby. This class was previously recorded on September 2, 2020.