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Grounding Vinyasa Flow - Preview

Ivorie Jenkins teacher avatar
Vinyasa Flow with Ivorie Jenkins
Level 2 - 30 mins
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If you're feeling anxious or overwhelmed, this practice can help you reconnect with that which is stable in your own body. Start by simply plugging in with a restful start, then begin to flow, cultivating stability with low lunges, pyramid, and malasana. Stay steady through sun salutations, tree pose, and extended hand-to-big-toe pose, then come back down to the mat for forearm plank and bridge before winding down for an optional savasana. This class was previously recorded on September 4, 2020.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes