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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fall Equinox Kundalini - Preview

Kundalini with Kia Miller

Cultivate inner luminosity to guide you through the darker days of the fall equinox. Balance your mind with fast alternate nostril breathing with breath of fire, build energy with Prana Shakti, and open your body with cat/cow, surya namaskar A, and crescent lunge. Close with a special sun/moon channel cleansing technique to build inner vibrancy and clarity. Props Suggested: A blanket to sit on. This class was previously recorded on September 22, 2020.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes