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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Twisty Vinyasa Flow - Preview

Unwind tension in your outer hips and back with a steady, energizing flow. Begin with seated twists and rotated boat pose, flow through sun salutations, then twist it out with revolved chair, a fresh take on revolved triangle, and a bound and rotated pigeon pose. Close with a bound wide-legged twist and savasana or meditation. This class was previously recorded on September 24, 2020.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes