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Lower Body Strength with Ankle Weights - Preview

Kim Strother teacher avatar
Strength with Kim Strother
Level 2 - 15 mins
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This low-impact mat workout will lift, pulse, and tone your lower body in a short amount of time. Ankle weights help add resistance although you’ll still feel the burn with just your body weight! Props Suggested: A set of ankle weights.

Level

2

Practice

Fitness

Teacher

Kim Strother

Props

1 ankle weights

Intensity

2

Duration

15 minutes