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Evening Wind Down - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 30 mins
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Shake off the day and release into relaxation to set yourself up for a restful night’s sleep. Start by getting the kinks out of your spine and hips with cat/cow, cross-knee child’s pose, and lizard lunge twist. Next, settle into passive seated stretches, restorative bridge, a supine twist, and ear pinning pose before a final sleepy savasana. Props Suggested: Two blocks, bolsters, or pillows.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes