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Vinyasa Flow From the Heart - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 60 mins
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Today’s practice focuses on opening and expanding from your heart space. Begin by balancing your body and mind using alternate nostril breathing. Flow into Sun Salutes with lunge variations, then move seamlessly into Chair Twist and Crescent Twist. Complete your practice with a long, luxurious hip-opening sequence to invite new spaciousness into the body and heart. This class was previously streamed on November 26, 2020.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

60 minutes