Create a sense of uplift and expansion that can be felt far beyond the postures. This steadily progressive, twisting flow begins with a shoulder-focused warm-up, then generates heat through Sun Salutations and Lunging Twists. Seamlessly transition into Revolved Triangle, Marichyasana 3, and Eagle pose, and hit your peak of Pasasana with variations that may not have been previously possible. Emerge knowing that your newfound spaciousness has been earned through patience and skillful practice. This class was previously streamed on November 27, 2020.