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Stretch & Support for Breastfeeding - Preview

Carole Westerman teacher avatar
Postnatal with Carole Westerman
Level 1-2 - 20 mins
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You've been holding the baby for hours taking care of their every need. Now it's time to take care of you! A short practice that will allow you to come back to yourself, while offering the stretches and support you need on your breastfeeding journey. You are not alone in the challenges and fatigue you may be facing. Your time is precious, so find a strap and let's get started. Props Needed: A strap.

Level

1-2

Practice

Yoga

Teacher

Carole Westerman

Props

Strap

Intensity

1

Duration

20 minutes