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Claudine Lafond teacher avatar
Partner Yoga with Claudine Lafond
Level 1-2 - 15 mins
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Work with your partner on releasing muscles in your traps, back and neck. You do need a bit of shoulder mobility for this class. Come with an open mind and a desire to give as well as receive. Use this class after a long stressful day at work or anytime you or your partner feel your shoulders creeping up to your ears. Reconnect, release and rejuvenate together. If you like, take savasana on your own. Props Needed: Two blankets.

Level

1-2

Practice

Yoga

Teacher

Props

2 blankets

Intensity

1

Duration

15 minutes