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Simple Ways to Relax and Renew - Preview

Mary Taylor teacher avatar
Hatha with Mary Taylor
Level 1-2 - 30 mins
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Explore relaxing, yet precise postures and movements that encourage relaxation in the midst of your busy life. Work methodically on different areas of your body to find the edge of awareness and dissolve into any sensations that arise. Each pose can be practiced separately to reduce stress if a free moment arises. Or better yet, if you practice all of them together, you can fully relax and feel renewed, head to toe.

Level

1-2

Practice

Yoga

Teacher

Props

Blanket, block & bolster

Intensity

1

Duration

30 minutes