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Wake Up Your Nervous System! - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 1-2 - 30 mins
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Take an advanced practice and break it down in a safe, informative and nourishing way. Learn the essence of nadi shodhana, the nerve cleansing sequence, in an effective practice that will have you buzzing all day. Begin with basic salutations and standing poses, then explore accessible backbends, twists and strength poses. Props Suggested: A strap.

Level

1-2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes