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Wake Wisely - Preview

Elena Brower teacher avatar
Breathwork with Elena Brower
Level 2 - 30 mins
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Generate clean energy to power your day! Begin your morning with steady, invigorating breath work, including alternate nostril breathing and breath of fire. You'll restore harmony and equilibrium to your mind, so you can start your day feeling calm, clear and centered. Props Suggested: A blanket or bolster.

Level

2

Practice

Meditation

Teacher

Intensity

1

Duration

30 minutes