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Where You Stand - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 30 mins
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Steady your foundation, so you can greet the present moment with confidence. This brisk flow will focus on the legs, to help you recognize where you currently stand. Warm up with smooth sun salutations, flow through lunges and side angle, then head right into pigeon, hanumanasana and warrior III's. You'll access a neutral space inside, to help you handle anything that's challenging you right now.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes