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Mobility and Stability Basics - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 1 - 30 mins
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Tiffany's teachings fuse eastern and western traditions, conveying anatomical details in an easy and informative way. Her class will review the essential elements of a Vinyasa practice, while also introducing some new postures. You'll learn about the concepts of mobility and stability, and how they work together as you flow from pose to pose. Props Suggested: Two blocks.

Level

1

Practice

Yoga

Duration

30 minutes