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Wake Up Powerful - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2-3 - 45 mins
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Wake up and supercharge your magnetic energy to create a day full of positivity and new potential. This kriya offers a potent way to let go of distraction and connect to your true power. You'll activate your inner strength, open your heart center, and feel a huge shift in your energy to start your day! Many of these dynamic movements are done sitting down, so make sure you have a comfortable cushion or blanket to sit on. Props Suggested: A blanket.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes