Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

First Class Back - Preview

After you've been on a break from your practice, it can be an effort to get back in. This class is meant to make you feel good by focusing on yummy stretches and familiar flows. Start with a few easy warm ups like side stretches and cat/cow, then dance through a series of warrior variations. You'll work your core with some plank work, and even get fired up with a brief dolphin and camel pose. Enjoy the feeling of reigniting your fire without strictness or rules. Welcome back! Props Suggested: A block and a strap.

Level

2

Practice

Yoga

Teacher

Duration

30 minutes