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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Keep It Up! - Preview

Add 15 minutes to your practice along with more pizazz and heat! After warming up your body, flow through a spicier version of the standard vinyasas from last time. You'll play with handstand hops, and try to stand the heat as you move through warrior sequences, holding a little longer this time around. All the old favorites, just as you remember them, with plenty of time to open up your hamstrings, chest, shoulders and hips.

Level

2

Practice

Yoga

Teacher

Duration

45 minutes