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Basic Breathing - Preview

Kristin McGee teacher avatar
Mat Pilates with Kristin McGee
Level 1-2 - 30 mins
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Your breath will help you stay connected and focused, just as it does in your yoga practice. Today you'll learn all about TVA breathing, the core breathwork technique used in Pilates. Once you become comfortable with this new way of breathing, you'll practice incorporating it as you learn some new movements.

Level

1-2

Practice

Pilates

Teacher

Intensity

2

Duration

30 minutes