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Freedom to Blossom - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2-3 - 45 mins
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Just like lotus pose, this final class will create stability in the lower body that allows for expansion in the mind. We'll reencounter poses from the first two classes, feeling them now with more freedom and ease. Find steadiness in bird of paradise, slide into revolved triangle, then test your wings in flying crow before resting in half or full lotus. Props Suggested: A blanket.

Level

2-3

Practice

Yoga

Teacher

Duration

45 minutes