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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Explore Your Energy - Preview

Meditation with Elena Brower

Explore the qualities of your internal energy by keenly observing the flow of your breathing. Begin by practicing an equal inhale and exhale, followed by a gentle breath of fire. Next, release control and simply observe, studying the life force that moves within you, and feeling a soft, expanding glow in the center of your mind. Props Suggested: A blanket or block to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes