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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Notice Your Breath - Preview

Meditation with Elena Brower

Today you'll continue to observe the intelligence of your energy; noting where it flows freely and where it may be blocked. You'll open your practice with some gentle breathwork, then return to simply noticing the flow of your breath. Observe how it flows steadily to where it's needed, creating softness and luminosity that emanates from within. Props Suggested: A blanket or block to sit on.

Level

Practice

Meditation

Teacher

Duration

20 minutes