Combine lower body power with upper body toning for the ultimate, all-around strength practice. Target the arms, glutes, inner thighs, and core with bridge work, rows, lunge dips, squats, and leg raises. You'll blast through several rounds of resistance work, interspersed as always with flows including warrior variations, triangle, and janu sirsasana. Props Needed: A resistance band and set of light weights (we used 5lb weights)