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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Gratitude and Forgiveness - Preview

Meditation with Kia Miller

This three-part meditation uses breathing techniques and guided awareness cues to clear negative energy and foster feelings of forgiveness and gratitude. Turn to this practice any time you're experiencing challenges with someone in your life. Props Suggested: A bolster or blanket.

Level

Practice

Meditation

Teacher

Duration

20 minutes