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Gratitude and Forgiveness - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
- 20 mins
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This three-part meditation uses breathing techniques and guided awareness cues to clear negative energy and foster feelings of forgiveness and gratitude. Turn to this practice any time you're experiencing challenges with someone in your life. Props Suggested: A bolster or blanket.

Level

Practice

Meditation

Teacher

Duration

20 minutes