Turning upside down helps to shift your perspective, clear your energy, and awaken a new level of clarity and centeredness. Warm up with surya A's then practice strong plank and forearm plank variations, shoulder work such as gomukhasana, and lower body strengtheners, all to prepare you to lift into headstand. But even if you don’t go up today, you'll still create calm and focus before closing with the stillness of a short guided meditation.