Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Destressify - Preview

Feeling wound up and stressed out? Take a moment to breathe, unplug, and reconfigure. Move through a gentle flow of standing twists coupled with long sighs and the affirmation, "I am right here, right now." While this class certainly can't eliminate your stressors, it just might help you tackle them with clarity.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes