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Guide Yourself to Sleep - Preview

Tias Little teacher avatar
Mindfulness with Tias Little
- 15 mins
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Release tension from the day and prepare for deep sleep. You'll begin your meditation seated, with an option to lie down for the last few minutes of guided relaxation, to ease yourself into a state between sleep and wakefulness.

Level

Practice

Meditation

Teacher

Tias Little

Duration

15 minutes