Full of revitalizing spinal rotations and hip openers, this sequence will get your circulation going while building rest and building bone. Warm up your hips with windshield wipers and eye of the needle, explore a series of supine twists, and open into padangusthasana b. You'll have some time in savasana before ending in a supported wide-legged forward bend. Props Suggested: A block, a blanket, and a strap.