The common assumption is that jumping back to chaturanga is safer than jumping back to plank. In this discussion, Jason outlines the biomechanics of jumping back to both poses and shows that they are equally safe if done well.
The common assumption is that jumping back to chaturanga is safer than jumping back to plank. In this discussion, Jason outlines the biomechanics of jumping back to both poses and shows that they are equally safe if done well.
