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Demystifying Mula Bandha - Preview

Jason Crandell teacher avatar
Lecture with Jason Crandell
- 15 mins
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Learn about the subtle and gross anatomy of the yogic action, mula bandha. Examine it from both a historical and contemporary perspective, keeping in mind that there is no such thing as a "mula bandha muscle."

Level

Practice

Education

Teacher

Jason Crandell

Duration

15 minutes